Postpartum Wellness 101: what to expect and how to thrive

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https://www.eventbrite.com/e/free-postpartum-101-planning-tickets-1232743251249?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Come meet other soon to be parents and plan for life after baby! 

Here's what we'll cover 

• What to expect emotionally after birth (normal adjustments vs. signs of concern)
• Common postpartum challenges (baby blues, postpartum depression/anxiety, identity shifts)

• Stress management techniques tailored for new parents
• Mindfulness and grounding exercises to reduce overwhelm
• Sleep and self-care strategies that actually work with a newborn

• Managing changing dynamics with a partner and family
• How to ask for and accept help without guilt
• Building a support network (community, professionals, and resources)

• Redefining self-identity in motherhood/parenthood
• Managing expectations and perfectionism
• Practical ways to find balance and reconnect with yourself

• A safe space to share experiences and challenges
• Connecting with other new parents for support and encouragement