Support with infertility grief, anxiety around treatments, self-blame, relationship strain
Support with perinatal anxiety or depression, fear of childbirth, body image concerns, past trauma resurfacing
Support with postpartum depression (PPD), anxiety (PPA), OCD, birth trauma, identity shifts, loneliness, relationship stress
Before baby arrives let's work together to create and individualised postpartum plan. This is a single support session package to ensure you have the tools to succeed after giving birth.
Many women experience emotional disturbances in the weeks after birth. Sometimes called "baby blues" the weeks following birth can be hard to manage. This is a 1-5 session support package to help you navigate this time.
Oftentimes ongoing support can be most beneficial. Therapy provides a supportive space to explore emotions, challenges, and patterns in thinking or behavior then develop coping strategies, improve relationships, and build resilience.
Deciding whether to have children—or navigating the challenges of fertility, adoption, or pregnancy loss—can be an emotional and complex experience. Whether you're exploring parenthood, facing uncertainty, grieving a loss, or coping with the ups and downs of the process, you don’t have to go through it alone. Together, we’ll process your feelings, explore your options, and develop a path forward that aligns with your values and emotional well-being.
Pregnancy is a unique journey for every woman. Whether you're facing challenges or simply want to enhance your experience, I provide supportive therapy that helps you feel more connected, confident, and joyful. Some women seek help with anxiety or mood changes, while others want a space to explore personal growth, strengthen relationships, or simply enjoy this transformative time more fully. Together, we'll create a personalized approach that meets your individual needs and helps you embrace your pregnancy with strength and intention.
Becoming a parent is a profound emotional transition that can feel overwhelming. Many mothers (and fathers too!) struggle with unexpected challenges—anxiety, mood shifts, bonding difficulties, balancing the return to work, or feeling disconnected from themselves. While we meticulously plan for birth, we often overlook the massive emotional, physical, and hormonal shifts that follow. You don't have to get through this complex transition alone. My postpartum therapy provides compassionate, specialized support for both parents, helping you rediscover your emotional balance and find joy in parenthood. I can help you not just survive, but truly thrive.
Welcoming a child transforms a relationship in profound ways. Sleep deprivation, shifting intimacy, parenting differences, family dynamics, and financial pressures can strain even the strongest partnerships. It's completely normal for couples to need support during this intense transition. My couples therapy helps you develop communication tools and strategies to maintain connection, team up through challenges, and build the thriving relationship you have a right to.
Longing to be a parent and becoming a parent is one of life’s most profound transformations—both incredibly beautiful and undeniably challenging. As a mother myself, I deeply understand this dichotomy. The joy, the uncertainty, the identity shifts, and the emotional rollercoaster that comes with it. You don’t have to navigate it alone.
Originally from the US, I moved to Barcelona four years ago and know firsthand the excitement and challenges of being an expat, especially as a mother. Adjusting to a new culture, building a support system, and balancing personal and professional aspirations while raising a family can feel overwhelming. My goal is to help you find clarity, confidence, and fulfillment in this new chapter of life.
I hold two advanced degrees from Columbia University in Clinical Counseling Psychology and Psychological Counseling and have over a decade of experience helping women and couples navigate life transitions, strengthen relationships, and align their lives with their deepest values. Before Barcelona, I lived in New York City and London, where I maintain professional licensure and registration.
My work has helped countless individuals move through anxiety, depression, and relationship challenges to find greater balance, resilience, and joy. My approach is eclectic and deeply personalized, blending psychodynamic, interpersonal therapy, solution focused therapy, cognitive-behavioral therapy (CBT), mindfulness techniques, attachment-based approaches, and somatic work to best meet your needs.
Clients often tell me that my warmth and authenticity make it easy to open up and feel hopeful right away. I believe therapy should feel like a genuine conversation, free of judgement, where you can explore your thoughts and emotions openly. Together, in a supportive and empowering environment, we will uncover your strengths, work through challenges, and help you create the relationships and life you truly want.
Beyond my private practice, I am passionate about educating and supporting women and couples through workshops, talks, and community-based initiatives. I also contribute to mental health publications and have been featured in many podcasts, radio shows, mental health blogs. I provide expert consultation for many of the world's leading tech companies ensuring they have best in class digital tools, policies, and safety standards. My mission is to ensure no parent feels alone in their journey.
You deserve support, and I’m here to help. Let’s take this journey together.